5 Simple Habits To Make Fitness Part Of Life (But For Real This time)

Photo by James Barr on Unsplash

1. In the morning, reach for water first

2. “An object in motion stays in motion”

3. Punctuate the day with stretching for posture

4. For strength training, start with bodyweight

5. Remember that “abs are made in the kitchen”

Minimal habits, minimal worries

Field notes from a (sometimes) simple life.

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